Wave 1 Week 3

Today we started the final week of heavy weight in our first wave of Wendler's 5 3 1

1 rep sets working up to 95% of your calculated 90% 1RM...

SOHP
Warm up, stretch, and light bar movements

Work sets:
155x1 175x1 195x3(these felt really solid)


Accessory work:

Seated DB shoulder press
60x10 65x10 70x12 70x12 70x15

Heavy BB shrugs
135x10
225x10
405x15
495x10
315x20